SWEAT, SMILE, REPEAT
At Aurelia Fitness, I offer a variety of classes including dance, line dancing, and full body cardio & strength to help you reach your fitness goals. Join me today!
Special Introductory Offer!
Choosing a new fitness class can be hard. How do you know that you will like it?
Aurelia fitness is offering the first class free, so you can test it out. Please contact me for more information, or jump straight ahead to book your class.
About Aurelia Fitness
Discover Dynamic Fitness Classes
Move Your Body, Lift Your Mood, Feel the Joy
There’s something powerful about moving to music, something that goes beyond exercise. In these classes, the beat boosts your energy, the movement strengthens your body, and the shared experience brings a sense of connection you just can’t get from working out alone.
Group movement to music has been shown to improve cardiovascular fitness, coordination, strength, and balance, while also reducing stress and lifting mood. The real magic happens when we do it together: the laughter, the rhythm, and the collective energy create a feel-good atmosphere that leaves you buzzing long after the music stops.
Whether you’re dancing, toning, or learning something new, these classes are designed to help you feel stronger, happier, and part of a community. Come for the fitness, stay for the joy of moving as one.
Aurelia Fitness Classes – Move, Groove & Strengthen
From high-energy dance to full-body toning and beginner-friendly line dancing, each class is designed to make you feel stronger, more confident, and energised, suitable for all ages and abilities. Enjoy the music, the movement, and the community while finding the perfect class for you.
Sweat the Change
Fitness for Midlife Women: A fun, full-body workout designed for women in perimenopause and menopause. Sweat the Change blends dance cardio to support heart health and provide gentle, bone-friendly impact, strength exercises to maintain muscle and endurance, and stretching and relaxation to aid recovery and calm the nervous system.
Every session is led by a qualified menopause specialist health coach, with movements created specifically for midlife bodies. Exercising alongside women in the same stage of life makes the class supportive, energising, and confidence-boosting.
Feel stronger, more energised, and in control of your fitness — all while having fun and moving to great music. Book your space today!
Feel Good Dance
Get ready to move, groove, and let loose! Feel Good Dance is a high-energy, follow-along class where every song introduces fresh, easy-to-follow moves. With a vibrant mix of up-beat anthems, throw-back hits, and Latin-inspired rhythms, and simple choreography all guaranteed to keep you smiling while you sweat. No dance experience required.
Whether you’re looking to boost your fitness, try something new, or just enjoy great music while you move, this class has something for everyone. Throw on your gym kit, feel the rhythm, and leave smiling! Ready to book your class?
Line Dancing
Step into something new with our Beginners Line Dancing class! This slower-paced session is perfect for newcomers, guiding you through each routine with clear, easy-to-learn choreography before we put it all together in practice.
Expect a fun mix of music, not just country & western, with rhythms that keep things fresh and enjoyable. No cowboy boots needed; just bring comfortable shoes, a smile, and a willingness to give it a go.
Whether you’re looking to build confidence, stay active, or try a social, feel-good style of dance, this class is the perfect place to start! Choose between a daytime or evening class.
Burn & Firm
Turn up the music and turn up the heat! Burn & Firm is a dynamic blend of cardio dance aerobics and full-body toning designed to make you feel strong, energised, and accomplished. We kick things off with rhythm-driven cardio to get your heart pumping, then move into a targeted “firm” section using light weights or bodyweight exercises.
Expect effective, music-fuelled moves that hit all the major muscle groups, squats, crunches, arm work, and more, for a balanced workout that builds strength, boosts endurance, and leaves you glowing.
If you want a class that’s fun, feel-good, and seriously effective, Burn & Firm delivers! Book your space.
Coaching services
Expert Support for Your Well-Being
Alongside my fitness classes, I also offer specialist coaching and informative talks on a wide range of wellbeing topics, including general health, sleep, and menopause. As a fully qualified health coach, menopause coach, and sleep specialist, I’m passionate about helping people feel their best at any stage of life.
My sessions explore practical, evidence-based strategies to boost energy, improve sleep quality, support overall wellness, and navigate the changes that come with menopause.
I’ll be hosting a variety of talks and workshops designed to educate, inspire, and start meaningful conversations around feeling well.
If you’d like personalised support or want to learn more, you can visit my dedicated coaching site here.
Get in touch
I love hearing from people. If you want to send me a message, please fill in the form to the side and I will get back to you as soon as I can.